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Mindful Movement Sept 6 2025

September 6, 2025 @ 9:00 am - 10:00 am

Join us for this FREE class with gentle movement, mindfulness activities, and social connection.

  • For adults of all fitness levels

  • Led by trained instructors

  • Take-home resources

Presented by OptWell and the Lyons Township Mental Health Commission

Details

  • Date: September 6, 2025
  • Time:
    9:00 am - 10:00 am

Venue

  • Countryside Park
  • 630 61st St
    Countryside, IL 60525 United States